“Stress“…..not too many can recognize they are already on this state. I give credit to those who can see themselves they are already on the edge of feeling this way and find ways to prevent its outbreak on their system.
Awareness is the first step to our healing. I met a couple just recently who humbly told me they’ve been noticing that stress is already getting its toll on them and they’re on their way to find the path to avoid it and prevent it to keep on coming. On that day, that very special morning, we gathered together for a meditation. We felt so peaceful, calm and so safe in the arms of our breath…..it created an extra ordinary wonderful day.
What a nice way to be used by God as a guide for this nice couple as they’re learning about meditation. We spiritually enjoyed the moments of silence, the moments of being aware of our breathing and the moments of appreciation for our senses.
For every meditation, this is what the process brings us:
- silence… from our mixed, confused thoughts
- awareness….to our breathing, to our senses, to a wonderful present moment
- peace...from our raging hearts
- and freedom…from the cage of stress
What a blessed day! (~_~)